Price: $6.99 | Calories: 180
The Kids Grilled Chicken entrée features a seasoned, grilled chicken breast (or tender), served hot and juicy with a side of your child’s choice. It’s lightly seasoned, free of breading, and designed to suit younger palates while giving them a protein-rich, low-fat option that pairs well with fruits, veggies, or classic sides like fries or mashed potatoes.
Ingredients in Kids Grilled Chicken
• Boneless chicken breast
• Olive oil or grill spray
• Mild seasoning (salt, pepper, herbs)
• Optional garnish (parsley or lemon wedge)
• No breading or heavy marinades
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 180 Cal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 350mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 32g |
| Calcium | 6mg |
| Iron | 1mg |
| Potassium | 480mg |
Customization Options
You can easily customize your Kids Grilled Chicken at Ruby Tuesday:
• Protein Style: Keep grilled or request it plain with no seasoning
• Add a Sauce: Serve with ketchup, ranch, honey mustard, or BBQ on the side
• Side Options: Pair with fries, applesauce, mashed potatoes, broccoli, or garden salad
• Portion Adjustment: Ask for extra protein or a half-portion if needed
• Allergy Considerations: Ask for allergen-free prep (no butter, no seasoning)
• How to order: Customize in-store, online, or through Ruby Tuesday’s app
Allergen Information
| Allergen | Present |
|---|---|
| Milk/Dairy | No (unless butter is used in cooking) |
| Eggs | No |
| Wheat/Gluten | No |
| Soy | No |
| Nuts | No |
| Shellfish | No |
| Fish | No |
| Sesame | No |
Always confirm with the staff before ordering for allergy safety.
Ingredients in Kids Grilled Chicken
• Boneless chicken breast
• Olive oil or grill spray
• Mild seasoning (salt, pepper, herbs)
• Optional garnish (parsley or lemon wedge)
• No breading or heavy marinades
Top 10 Pairings from Official Ruby Tuesday Kids Menu
- Applesauce – refreshing and sweet
- French Fries – kid-favorite side
- Mashed Potatoes – soft and filling
- Steamed Broccoli – healthy veggie option
- Garden Salad – light and fresh
- Mac & Cheese – cheesy comfort side
- Tater Tots – fun and crunchy
- Lemonade – tasty and light beverage
- Milk – nutritious and classic drink
- Kids Sundae – a sweet treat to finish
FAQs
Is the grilled chicken spicy?
No, it’s lightly seasoned and very mild for kids.
Can I request no seasoning?
Yes, you can ask for plain grilled chicken with no seasoning.
How is the chicken cooked?
It’s grilled over an open flame or on a flat-top for a smoky flavor without breading.
Can I add a dipping sauce?
Yes, you can choose sauces like ketchup, BBQ, ranch, or honey mustard.
What side options come with it?
You can pair it with applesauce, fries, broccoli, mashed potatoes, or salad.
Is this part of a combo meal?
Yes, it typically includes a side and a drink.
How much protein is in the grilled chicken?
About 32g of lean protein per serving.
Can I request extra chicken?
You may be able to request an additional portion for an extra charge.
Is it dairy-free?
Yes, unless cooked with butter — confirm when ordering.
What drink comes with the meal?
Typical drinks include milk, juice, lemonade, or fountain soda.