Grilled Chicken Caesar Salad
| Price | $14.99 |
| Calories | 780 Calories |
This salad features grilled, sliced chicken breast placed atop crisp romaine lettuce, then tossed with creamy Caesar dressing, shaved Parmesan cheese, and garlic croutons. It offers a high-protein, flavor-packed meal with a satisfying blend of textures—fresh, creamy, savory, and crunchy.
Ingredient Breakdown
| Component | Details |
|---|---|
| Chicken | Grilled boneless, skinless chicken breast (sliced) |
| Lettuce | Fresh chopped romaine |
| Dressing | Creamy Caesar (may include anchovy, egg, Parmesan) |
| Cheese | Shaved Parmesan |
| Croutons | Garlic-butter toasted bread cubes |
| Garnish | Optional cracked pepper, lemon wedge |
Nutritional Facts
| Nutrient | Amount |
|---|---|
| Calories | 780 Cal |
| Total Fat | 52g |
| Saturated Fat | 12g |
| Cholesterol | 130mg |
| Sodium | 1240mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 49g |
Allergen Information
| Allergen | Contains? |
|---|---|
| Milk | ✅ Yes (cheese, dressing) |
| Eggs | ✅ Yes (dressing) |
| Wheat/Gluten | ✅ Yes (croutons, dressing) |
| Fish (Anchovy) | ✅ Likely (traditional Caesar dressing) |
| Soy | ❌ No |
| Peanuts | ❌ No |
| Tree Nuts | ❌ No |
| Shellfish | ❌ No |
Customization
- Lighten up: Request dressing on the side or ask for a lighter portion
- Go gluten-free: Ask to remove croutons and confirm dressing ingredients
- Make it spicy: Add a dash of hot sauce or cracked pepper
- Swap protein: Some locations may allow shrimp or salmon upgrades
- Low-dairy option: Remove cheese and dressing, use balsamic vinaigrette from the Garden Bar if available
Suggested Pairings
- Drink: Sparkling water or unsweetened iced tea
- Side: Add a cup of soup or small baked potato (available a la carte)
- Dessert: Try a fresh fruit cup or mini cheesecake bite
Ruby Rewards Perks
Earn points with every salad purchase when you join Ruby Rewards. Benefits include:
- Free dessert or entrée with point redemptions
- Birthday perks
- Member-only discounts
- Early access to new menu items and specials
FAQs
What is in the Ruby Tuesday Grilled Chicken Caesar Salad?
Grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing, and garlic croutons.
How much is the salad?
The price is $14.99.
How many calories are in the salad?
It contains 780 calories per serving.
Is this salad gluten-free?
Not by default, but you can remove croutons and request gluten-free dressing (if available).
Can I order the dressing on the side?
Yes—this is a common request for portion control and reduced calories.
Is it vegetarian?
No, it contains chicken and Caesar dressing (typically includes anchovy and egg).
Does it contain dairy?
Yes, due to Parmesan cheese and Caesar dressing.
Can I substitute the chicken?
Some locations allow substitutions like grilled shrimp or salmon (upcharge may apply).
Is it available for delivery?
Yes—through Ruby Tuesday’s app or third-party delivery services.
Is the chicken grilled fresh?
Yes—grilled to order for flavor and tenderness.
Can I make it low-calorie?
Yes—request no cheese, no croutons, and dressing on the side.
Does the dressing contain anchovy?
Traditional Caesar dressing usually does—ask your server for confirmation.
How much protein is in the salad?
Approximately 49 grams of protein, making it a high-protein entrée.