Price: $9.99 | Calories: 90
Nutritional Breakdown
Understanding the nutritional content of Ruby Tuesday’s Fresh Grilled Zucchini can help you make informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 22 kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrates | 2g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 1g |
| Potassium | 0mg |
Note: These values are based on a standard serving size and may vary depending on preparation methods.
Ingredients & Preparation
To recreate Ruby Tuesday’s Fresh Grilled Zucchini at home, you’ll need the following ingredients:
- Zucchini – 2 medium-sized, sliced into ½-inch rounds
- Olive Oil – 2 tablespoons
- Garlic Powder – ½ teaspoon
- Dried Oregano – ½ teaspoon
- Salt – to taste
- Black Pepper – to taste
Preparation Instructions:
- Preheat Grill: Heat your grill or grill pan over medium heat.
- Prepare Zucchini: In a bowl, toss the zucchini slices with olive oil, garlic powder, dried oregano, salt, and black pepper until evenly coated.
- Grill Zucchini: Place the zucchini slices on the grill and cook for 2-3 minutes per side, or until tender and grill marks appear.
- Serve: Remove from the grill and serve immediately as a side dish.
Optional: Garnish with fresh herbs like basil or parsley for added flavor.
Allergen & Dietary Information
Ruby Tuesday’s Fresh Grilled Zucchini is a versatile side dish suitable for various dietary needs:
- Gluten-Free: This dish does not contain gluten, making it suitable for those with gluten sensitivities.
- Dairy-Free: Prepared without dairy ingredients, it’s safe for individuals avoiding dairy.
- Vegetarian & Vegan-Friendly: Contains no animal products, aligning with vegetarian and vegan diets.
- Low in Sodium: With 260mg of sodium per serving, it’s a heart-healthy option.
Frequently Asked Questions (FAQs)
Can I substitute zucchini with other vegetables?
Yes, vegetables like yellow squash or eggplant can be used as alternatives.
Is this dish suitable for a keto diet?
Absolutely, zucchini is low in carbohydrates, making it keto-friendly.
Can I prepare this dish in advance?
While best enjoyed fresh, grilled zucchini can be stored in the refrigerator for up to 2 days. Reheat before serving.
How can I add more flavor to the zucchini?
Consider marinating the zucchini slices in balsamic vinegar or adding a sprinkle of Parmesan cheese after grilling.
Is this dish available at all Ruby Tuesday locations?
Availability may vary by location. It’s recommended to check with your local Ruby Tuesday restaurant.
Can I use a stovetop grill pan instead of an outdoor grill?
Yes, a stovetop grill pan works well for grilling zucchini indoors.
How do I prevent the zucchini from becoming mushy?
Avoid overcooking. Grill the zucchini slices just until tender to maintain their texture.
Can I add other herbs and spices to the zucchini?
Absolutely, herbs like thyme, rosemary, or spices like paprika can enhance the flavor profile.
Is this dish suitable for children?
Yes, the mild flavor of grilled zucchini makes it appealing to children.
Can I use frozen zucchini for this recipe?
Fresh zucchini is recommended for grilling. Frozen zucchini may become too soft and watery when grilled.
How do I store leftover grilled zucchini?
Store in an airtight container in the refrigerator for up to 2 days.
Can I freeze grilled zucchini?
Freezing is not recommended as it may affect the texture upon thawing.
Can I add cheese to the grilled zucchini?
Yes, adding a sprinkle of grated Parmesan or feta cheese can enhance the flavor.
How can I make this dish spicier?
Add a pinch of red pepper flakes or drizzle with hot sauce before serving.