Price: $16.49 | Calories: 410
What Is Ruby Tuesday Blackened Tilapia?
The Blackened Tilapia features a hand-cut, lightly oiled tilapia filet, coated in a bold Cajun-inspired seasoning blend, and seared on the grill until the outside develops a smoky crust. It’s usually served with steamed broccoli and rice pilaf, though sides are customizable.
Customization
- Ask for no butter or oil if you’re watching fat intake
- Opt for extra steamed veggies instead of starch
- Request it mild if you’re sensitive to spice
- Add a side of lemon or herb vinaigrette for extra zest
- Make it a combo with soup or salad for a heartier meal
Ingredients Breakdown
| Component | Details |
|---|---|
| Tilapia Filet | Fresh or flash-frozen, boneless, mild white fish |
| Blackened Rub | Paprika, cayenne, garlic powder, onion powder, oregano, salt, pepper |
| Oil | Light olive oil or butter for searing |
| Sides | Typically served with steamed broccoli and rice pilaf |
| Garnish | Lemon wedge and parsley |
Nutritional Details
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 410 Cal |
| Protein | 38g |
| Total Fat | 20g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 700mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugars | 1g |
Allergen Information
| Allergen | Contains? |
|---|---|
| Fish | ✅ Yes (Tilapia) |
| Wheat/Gluten | ❌ No (unless from sides) |
| Dairy | ✅ Possibly (searing butter) |
| Soy | ❌ No |
| Egg | ❌ No |
| Nuts | ❌ No |
Flavor & Texture Review
- Mild, flaky tilapia infused with bold Cajun spices
- Smoky, crisp exterior from blackened searing
- Refreshing citrus notes from the lemon garnish
- Perfectly paired with light vegetables or grains
- A guilt-free entrée that doesn’t skimp on taste
Best Side Pairings
| Side Option | Why It Works |
|---|---|
| Steamed Zucchini | Light and low-calorie; complements spice of tilapia |
| Rice Pilaf | Absorbs seasoning; balances the protein-rich main |
| Side Garden Salad | Adds fiber and freshness to your meal |
| Mashed Cauliflower | Low-carb alternative to potatoes |
| Sweet Potato Fries | A sweet and spicy balance if you want indulgence |
FAQs – Ruby Tuesday Blackened Tilapia
What is blackened tilapia?
Tilapia coated with Cajun seasoning and seared on a hot grill or skillet.
Is the Blackened Tilapia spicy?
Yes, it has a mild to moderate heat from the blackened seasoning.
How many calories are in this dish?
It has approximately 410 calories (without sides).
Can I order it without seasoning?
Yes, you can ask for plain grilled tilapia.
Is it gluten-free?
The fish itself is gluten-free. Choose sides carefully to keep it gluten-free.
Is the tilapia wild-caught?
Usually, it’s responsibly farm-raised. Confirm with your local location.
Can I request different sides?
Absolutely. You can customize with any available side items.
Does it contain dairy?
It may, depending on whether butter is used for grilling.
Is this dish keto-friendly?
Yes—especially when paired with low-carb sides like broccoli or zucchini.
Can I order this for takeout or delivery?
Yes, it’s available via dine-in, takeout, and most delivery services.
What sauces go well with blackened tilapia?
Try lemon butter, ranch, or mango salsa if available.
Can I make it a combo meal?
Yes! Pair it with a garden salad or soup for a satisfying combo.
Is it good for diabetics?
Yes, it’s low in carbs and sugar—ideal for a diabetic-friendly diet.
What drink pairs well with it?
Unsweetened iced tea, lemonade, or white wine are great options.
Does this qualify for Ruby Rewards?
Yes—make sure you’re logged into your account when ordering.