If you’ve ever found yourself craving a hearty American meal but need to stick to a gluten-free diet, you’ll be glad to know that the Ruby Tuesday gluten free menu has plenty of options to keep you satisfied. From fresh salads and juicy burgers to sizzling steaks and tender ribs, Ruby Tuesday makes it easier for people with gluten sensitivity or celiac disease to enjoy eating out without stress.
Gluten Free Menu 2026
Ruby Tuesday offers a variety of gluten-free options, and the following guide summarizes its menu for easy reference. Some dishes are naturally gluten free, while others require simple modifications like omitting croutons, buns, or certain sauces. To ensure a safe dining experience, always let the staff know about your gluten sensitivity or celiac disease so they can take precautions against cross-contamination.
Garden Fresh Salads
Gluten-Free Options: Sliced tomatoes, Edamame, Green Peas, Diced Eggs, Parmesan Cheese, Bacon Bits, Diced Ham, Black Olives, Garden Bar Dressings (Thousand Island, Balsamic Vinaigrette, Zesty Italian, Ranch, Lite Ranch, Blue Cheese, Honey Mustard, Olive Oil & Vinegar), Grilled Chicken Salad, Grilled Chicken Caesar Salad, Grilled Salmon Caesar Salad, Veggie Trio Combo, Overstuffed Taters
Notes/Modifications: Omit croutons, garlic cheese biscuits, and soup
Seafood
Gluten-Free Options: Blackened Tilapia, Coastal Trio, Grilled Salmon, Jumbo Skewered Shrimp, New Orleans Seafood
Notes/Modifications: Omit lemon-parmesan crusting, parmesan cream sauce, garlic cheese biscuits
Chicken
Gluten-Free Options: Chicken Fresco, Smoky Mountain Chicken
Notes/Modifications: Omit lemon-butter sauce, garlic cheese biscuits
Steaks
Gluten-Free Options: Bella Mushroom Sirloin, New York Strip, Petite Sirloin, Petite Sirloin & Lobster Tail, Top Sirloin, Cajun Rib Eye, Rib Eye
Notes/Modifications: Omit garlic cheese biscuits
Petite Plates
Gluten-Free Options: Petite Blackened Tilapia, Sliced Sirloin
Notes/Modifications: Omit garlic cheese biscuits (available only at lunch, Mon–Fri until 3 PM)
Ribs & Chops
Gluten-Free Options: Half-Rack Baby-Back Ribs (Classic Barbecue or Texas Dusted), Full-Rack Baby-Back Ribs (Classic Barbecue or Texas Dusted)
Notes/Modifications: No hickory bourbon sauce, omit garlic cheese biscuits
Fresh Sides
Gluten-Free Options: Fresh Grilled Zucchini, Fresh Steamed Broccoli, Fresh Green Beans, Fresh Grilled Asparagus, Mashed Potatoes, Roasted Spaghetti Squash, Fresh Baked Potato, Loaded Baked Potato, Diced Apples (Kids), Grapes (Kids)
Half-Pound Burger Baskets
Gluten-Free Options: Ruby’s Classic Burger, Bacon Cheeseburger, Smokehouse Burger, Triple Prime Burger, Triple Prime Cheeseburger, Triple Prime Bacon Cheddar Burger
Notes/Modifications: Request gluten-free bun, omit onion rings, garlic cheese biscuits, and French fries
Sandwiches
Gluten-Free Options: Avocado Turkey Burger, Avocado Grilled Chicken Sandwich
Notes/Modifications: Request gluten-free bun, omit garlic cheese biscuits and French fries
Kids Menu
Gluten-Free Options: Beef Mini Burgers (no bun), Grilled Chicken, Kids Sundae (Chocolate/Strawberry)
Notes/Modifications: Omit garlic cheese biscuits and French fries
View Full Menu: Ruby Tuesday Menu With Prices 2025
Ordering Gluten-Free at Ruby Tuesday
Here’s what we’ve provided to ensure your gluten-free meal at Ruby Tuesday is safe and satisfying:
- Communicate Clearly – Always tell your server you need a gluten free meal.
- Check the Menu Online First – Their digital allergen menu is interactive and helpful.
- Customize Your Order – Most dishes can be modified to fit your needs.
- Avoid Garlic Cheese Biscuits & Fries – These are not gluten free.
- Be Patient – Gluten-free meals may take longer to prepare due to careful handling.
Why Ruby Tuesday is a Good Choice for Gluten-Free Diners
Compared to many chain restaurants, Ruby Tuesday stands out because of:
- Transparency: They provide an online allergen menu.
- Variety: From steaks to seafood, there are many naturally gluten-free options.
- Customizations: Staff can often omit sauces or breaded toppings to make dishes safe.
Frequently Asked Questions (FAQs)
Does Ruby Tuesday have a gluten-free menu?
Yes! Ruby Tuesday provides a gluten free menu online and in-store through an interactive allergen filter.
Are Ruby Tuesday fries gluten free?
No. Their French fries are not gluten free due to shared fryers and cross-contamination.
Are Ruby Tuesday’s Garlic Cheese Biscuits gluten free?
Unfortunately, no. They contain wheat and cannot be modified.
Can I get a gluten-free bun at Ruby Tuesday?
Yes, Ruby Tuesday offers gluten-free buns for burgers and sandwiches upon request.
Are Ruby Tuesday salads gluten free?
Yes, but omit croutons. Many dressings like Ranch, Balsamic Vinaigrette, and Honey Mustard are gluten free.
Can Ruby Tuesday make pasta gluten free?
No, Ruby Tuesday does not currently offer gluten-free pasta.
Is Ruby Tuesday’s grilled salmon gluten free?
Yes, the grilled salmon is gluten free.
Does Ruby Tuesday have gluten free dessert?
Yes, the kids sundae (chocolate or strawberry) is gluten free.
Are Ruby Tuesday burgers safe for celiacs?
Yes, if you request a gluten free bun and avoid fries.
Can I eat Ruby Tuesday mashed potatoes on a gluten free diet?
Yes, their mashed potatoes are gluten free.
What sauces are safe at Ruby Tuesday?
Many sauces are gluten free, but always confirm. Avoid Parmesan Cream Sauce and Hickory Bourbon.