Price: $20.99 | Calories: 540
The Grilled Salmon at Ruby Tuesday features a thick, hand-cut filet of Norwegian salmon, lightly seasoned and flame-grilled to perfection. It’s served with your choice of two sides—commonly steamed broccoli, rice pilaf, or mashed potatoes—making it a satisfying, nutritious, and customizable entrée
Ingredients Breakdown
| Component | Details |
|---|---|
| Salmon Filet | Fresh, center-cut, typically wild or responsibly farmed |
| Seasoning | Salt, black pepper, herbs, light lemon-butter glaze |
| Grill Preparation | Flame-grilled to retain moisture and smoky flavor |
| Sides (Optional) | Steamed vegetables, baked potato, rice, salad, etc. |
| Garnish | Fresh herbs and lemon wedge (optional) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 540 Cal |
| Protein | 44g |
| Total Fat | 34g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 95mg |
| Sodium | 570mg |
| Total Carbohydrates | 4g |
| Fiber | 1g |
| Sugars | 1g |
Allergen Information
| Allergen | Contains? |
|---|---|
| Fish | ✅ Yes (salmon) |
| Wheat/Gluten | ❌ No (unless sides contain) |
| Dairy | ✅ Possibly (butter glaze) |
| Soy | ❌ No |
| Nuts | ❌ No |
| Egg | ❌ No |
Best Side Pairings
| Side | Why It Pairs Well |
|---|---|
| Steamed Broccoli | Keeps the dish light and adds fiber |
| Garden Salad | Freshness complements grilled salmon |
| Rice Pilaf | Mild flavor balance with seasoned fish |
| Zucchini | Low-carb, lightly seasoned veggie option |
| Baked Potato | Hearty side for more filling combination |
Customization
- Request no butter glaze for dairy-free
- Ask for extra lemon slices for flavor without calories
- Choose double veggies for low-carb dining
- Add a side salad to make it a complete, filling plate
- Ask if blackened seasoning is available for a spicy twist
FAQs – Ruby Tuesday Grilled Salmon
What type of salmon is used?
Usually Norwegian or Atlantic salmon, grilled fresh to order.
How many calories are in the Grilled Salmon?
Approximately 540 calories, not including sides.
Can I order it without seasoning?
Yes, you can request plain grilled salmon with no glaze or seasoning.
Is it gluten-free?
Yes, the salmon itself is gluten-free, but confirm sides and sauces.
What are the default sides?
Typically steamed broccoli and rice pilaf, but you can customize.
Can I get it blackened?
Some locations may offer blackened seasoning—just ask your server.
Does it contain dairy?
Possibly, due to the butter glaze. Ask to remove it if needed.
Is this dish keto-friendly?
Yes—just avoid starchy sides like mashed potatoes or rice.
Can I add a sauce?
Yes! Options include lemon butter, mango salsa, or even tartar.
Is this dish spicy?
No. It’s mildly seasoned for a clean, balanced flavor.
Can I make it a combo?
Yes—pair with a soup or salad for a lunch or dinner combo.
Can I order it to-go?
Absolutely! Available for takeout or delivery.
Does this qualify for Ruby Rewards points?
Yes—you earn points on every eligible purchase.
Is this item available all year?
Yes, it’s a permanent menu item.
Is this salmon wild-caught or farm-raised?
It depends on supply and location. Ask your local restaurant for sourcing.