Price: $9.99 | Calories: 240
Ruby Tuesday’s Steamed Broccoli is a classic side dish that combines simplicity with nutritional benefits. Priced at $9.99, this dish offers a healthy and satisfying option for those seeking a lighter accompaniment to their meal. Whether you’re dining in or preparing it at home, understanding its nutritional profile and benefits can enhance your dining experience.
Nutritional Breakdown
Understanding the nutritional content of Ruby Tuesday’s Steamed Broccoli can help you make informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 240 kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 53mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 3g |
| Potassium | 0mg |
Note: These values are based on a standard serving size and may vary depending on preparation methods.
Ingredients & Preparation
To recreate Ruby Tuesday’s Steamed Broccoli at home, you’ll need the following ingredients:
- Broccoli florets – 2 cups
- Water – for steaming
- Salt – to taste
- Pepper – to taste
Preparation Instructions:
- Prepare Broccoli: Wash and cut the broccoli into florets.
- Steam Broccoli: Place the broccoli florets in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until tender yet crisp.
- Season: Remove from the steamer and season with salt and pepper to taste.
- Serve: Transfer to a serving dish and enjoy immediately.
Optional: Garnish with a sprinkle of grated Parmesan cheese or a drizzle of olive oil for added flavor.
Allergen & Dietary Information
Ruby Tuesday’s Steamed Broccoli is a versatile side dish suitable for various dietary needs:
- Gluten-Free: This dish does not contain gluten, making it suitable for those with gluten sensitivities.
- Dairy-Free: Prepared without dairy ingredients, it’s safe for individuals avoiding dairy.
- Vegetarian & Vegan-Friendly: Contains no animal products, aligning with vegetarian and vegan diets.
- Low in Sodium: With 53mg of sodium per serving, it’s a heart-healthy option.
Frequently Asked Questions (FAQs)
Can I substitute broccoli with other vegetables?
Yes, vegetables like cauliflower or green beans can be used as alternatives.
Is this dish suitable for a keto diet?
Absolutely, broccoli is low in carbohydrates, making it keto-friendly.
Can I prepare this dish in advance?
While best enjoyed fresh, steamed broccoli can be stored in the refrigerator for up to 2 days. Reheat before serving.
How can I add more flavor to the broccoli?
Consider adding a squeeze of lemon juice, minced garlic, or a sprinkle of red pepper flakes.
Is this dish available at all Ruby Tuesday locations?
Availability may vary by location. It’s recommended to check with your local Ruby Tuesday restaurant.
Can I use frozen broccoli for this recipe?
Fresh broccoli is recommended for steaming. Frozen broccoli may become too soft and watery when steamed.
How do I prevent the broccoli from becoming mushy?
Avoid overcooking. Steam the broccoli just until tender to maintain its texture.
Can I add other herbs and spices to the broccoli?
Absolutely, herbs like thyme, rosemary, or spices like paprika can enhance the flavor profile.
Is this dish suitable for children?
Yes, the mild flavor of steamed broccoli makes it appealing to children.
How do I store leftover steamed broccoli?
Store in an airtight container in the refrigerator for up to 2 days.
Can I freeze steamed broccoli?
Freezing is not recommended as it may affect the texture upon thawing.
Can I add cheese to the steamed broccoli?
Yes, adding a sprinkle of grated Parmesan or cheddar cheese can enhance the flavor.